Start with:
1/2 cup Pineapple Mango Juice
1/2 cup Raspberries
1 tbsp Coconut Spread
1 Serving of your favorite protein powder
(I use Aria Women's Protein Powder)
Blend all ingredients until smooth and add ice if you like!
This is super filling, under 200 calories and has 14 grams of protein and 7 grams of fiber!
Enjoy!
